havent been here in a minute but hope everyones been great
but just wanted to say
Happy Birthday
to my best friend, brother, and friend
Kirk Chiang
i konw you gone have a good one and ill help you celebrate
but other than that good luck to everyone doing the fitness comp.
i konw im going to take it but good luck anyway
im on day 3 and a half of my reset now
and everything sounds so good i cant wait to eat now
but im going to keep it koo
my goal is to be under 200
and im at 215 now so this should be interesting but after
i win of course ill post up pics of before and afters
dont be strangers people
Deuces
